Ingabe uyazifela ngokufaneleka, impilo, kanye nokuthola amathrendi akamuva embonini?I-Elevate 2024 umbukiso waminyaka yonke wemishini yokuzilolonga obanjelwa e-United Kingdom. Uzoba ngoJuni 12-13 kulo nyaka e-ExCeL Pavilion eLondon, e-UK. Isebenza njengenkundla yezingcweti zemboni, abathanda ukufaneleka, namabhizinisi ukuze baxhumane, bashintshisane ngemibono, futhi bahlole intuthuko yakamuva emhlabeni wokufaneleka. Umcimbi ukhombisa inhlobonhlobo yezinto zokusebenza zokufaneleka, ubuchwepheshe, kanye nezinsizakalo ezivela ezinkampanini ezidumile, okuwenza umcimbi okufanele uwuhambele kunoma ubani onothando lokufaneleka.
Hlola i-Imishini Yakamuva Yokufanelekakanye Nobuchwepheshe
Ku-Elevate 2024, uzoba nethuba lokuthola imishini yokufaneleka yakamuva futhi emisha kakhulu etholakala emakethe. Kusukela emishinini yesimanjemanje ye-cardio kuya kumishini yokuqeqesha amandla esezingeni eliphezulu, uzokwazi ukuhlola uhlu olubanzi lwezinketho ukuze uthuthukise izindlela zakho zokufaneleka. Kungakhathaliseki ukuthi ungumnikazi wejimu, umqeqeshi womuntu siqu, noma umshisekeli wokuqina komzimba, i-Elevate 2024 ikunikeza ithuba eliyingqayizivele lokuzibonela mathupha intuthuko ebunjwa imboni yokuqina.
Imishini ye-Cardio
I-Elevate 2024 ikhombisa iqoqo elimangalisayo lemishini ye-cardio eklanyelwe ukuphakamisa ukujima kwakho kwenhliziyo nemithambo yegazi. Kusukela kuma-treadmill asebenzisanayo nama-ellipticals kuya emabhayisikili amile nemishini yokugwedla, uzothola okokusebenza okuhlanganisa ubuchwepheshe nokusebenza ukuze wenze izikhathi zakho ze-cardio zihehe futhi zisebenze kahle.
Izinsiza Zokuqeqesha Amandla
Zitholele intuthuko yakamuva kumishini yokuqeqesha amandla ku-Elevate 2024. Zama imishini yokumelana nesimanje, amasistimu okuqeqesha asebenzayo, nezisindo zamahhala eziklanyelwe ukukhomba amaqembu athile emisipha futhi unikeze izinketho zokujima eziguquguqukayo. Kungakhathaliseki ukuthi ungumuntu othanda ukuphakamisa izinsimbi noma ufuna ukwengeza ukuziqeqeshela amandla esimisweni sakho sokufaneleka, umbukiso unikeza izinhlobonhlobo zezinketho ezifanelana nezidingo zakho.
Ubuchwepheshe Bokufaneleka Nezinto Ezigqokwayo
I-Elevate 2024 idlulela ngalé kwezinto zokusebenza zendabuko ngokufaka ubuchwepheshe bakamuva bokufaneleka nokugqokekayo. Hlola izilandeleli zokufaneleka ezihlakaniphile, iziqapheli zokushaya kwenhliziyo, namanye amadivayisi agqokekayo anikeza idatha yesikhathi sangempela nemininingwane ukukusiza ukulandelela ukuqhubeka kwakho futhi ulungiselele ukujima kwakho. Gxila emhlabeni wokuzizwisa ukufaneleka kwento engekho ngokoqobo futhi uthole ukuthi ubuchwepheshe buyishintsha kanjani indlela esihlala ngayo sifanelekile.
Amasemina, Imihlangano Yokufundisana, kanye Nemininingwane Yengcweti
I-Elevate 2024 inikeza okungaphezu nje kombukiso wemishini yokuqina. Ihlinzeka ngenkundla yokwabelana ngolwazi, ukufunda, nokuthuthukiswa kochwepheshe ngamasemina, ama-workshops, kanye nemininingwane yochwepheshe.
Izingqungquthela Zezemfundo
Iya kumasemina ezemfundo aholwa ngochwepheshe bemboni nabaholi bemicabango. Thola imininingwane ebalulekile kumathrendi akamuva okufaneleka, ucwaningo, nemikhuba ehamba phambili. Funda mayelana nokudla okunomsoco, uhlelo lokuzivocavoca, kanye nesayensi yokufaneleka ukuze uthuthukise ukuqonda kwakho futhi uthuthukise amasu akho okuqeqesha.
Ama-Workshop Awusizo
Zibandakanye ezingxoxweni ezisebenzayo lapho ungafunda khona izivivinyo ezintsha, izindlela zokuqeqesha, namasu okuqeqesha kochwepheshe bokufaneleka abanolwazi. Lezi zikhathi zokusebenzelana zihlinzeka ngolwazi lokufunda olusebenzisanayo futhi zikuhlomise ngamakhono angokoqobo ongawasebenzisa ohambweni lwakho lokufaneleka noma umsebenzi wobungcweti.
Imininingwane Yengcweti Nezingxoxo Zephaneli
I-Elevate 2024 ihlanganisa ndawonye izinhlobonhlobo zochwepheshe bokufaneleka kanye nezibalo ezinethonya embonini. Bamba iqhaza ezingxoxweni zephaneli nezingxoxo zochwepheshe ezihlanganisa izihloko eziningi, okuhlanganisa ukufaneleka kwezamabhizinisi, impilo yengqondo engokomzimba, kanye nekusasa lomkhakha. Lezi zikhathi zinikeza imininingwane ebalulekile kanye nogqozi, okukuvumela ukuthi uhlale ngaphambi kwejika futhi wenze izinqumo ezinolwazi emizamweni yakho yokufaneleka.
Isiphetho
Elevate 2024 akuwona nje umbukiso; kuwukuzizwisa okujulile kwabathandi bokufaneleka, ochwepheshe, nabaholi bemboni. Kusukela ekuhloleni imishini yakamuva yokufaneleka nobuchwepheshe kuya ekuhambeleni izingqungquthela zemfundo nezinkundla zokucobelelana ngolwazi, umcimbi unikeza ithuba eliyingqayizivele lokuhlala unolwazi lwakamuva, uthole ulwazi, nokuxhumana nabantu abanomqondo ofanayo. Maka amakhalenda akho futhi ulungele ukukhulisa uhambo lwakho lokufaneleka ku-Elevate 2024, lapho kuhlangana khona ukuqanjwa okusha, ugqozi, nothando lokufaneleka.
Isikhathi sokuthumela: 04-09-2024
