ukunyathela kumshini wokunyathelisa, ulangazelele ukwehlisa amakhilogremu futhi ubaze onempilo engcono. Kepha umbuzo okhathazayo usamile: kuthatha isikhathi esingakanani ukubona imiphumela ebonakalayo usebenzisa lesi siqeshana esithembekile semishini yokuzivocavoca? Ningesabi, abathanda ukufaneleka! Lo mhlahlandlela obanzi uzokwembula izici ezithonya imigqa yesikhathi yokulahlekelwa isisindo ye-treadmill futhi ikunikeze amandla okusetha okulindelwe okungokoqobo ohambweni lwakho.
Ukwembula Izibalo Zokunciphisa Isisindo: Indlela Enezici Eziningi
Ngaphambi kokungena ezikhathini ezithile, kubalulekile ukuqonda ukuthi ukwehla kwesisindo akuwona umjaho olingana nosayizi owodwa. Izinto ezimbalwa zithonya isivinini ozobona ngaso imiphumela:
Ukuqala isisindo kanye nokwakheka komzimba: Abantu abanesisindo esengeziwe okufanele banciphe bangabona imiphumela ngokushesha ekuqaleni. Imisipha yemisipha nayo idlala indima, njengoba imisipha ishisa amakholori amaningi kunamafutha ngisho nalapho uphumule.
Ukudla kanye nokushoda kwekhalori: Isisekelo sokuncipha kwesisindo sidala ukushoda kwekhalori (ukushisa amakhalori amaningi kunalawo owadlayo). Ukudla okunempilo okuhambisana nokujima kwe-treadmill kuyisihluthulelo senqubekelaphambili eqhubekayo.
Ileveli yokufaneleka isiyonke: Abaqalayo ukuzivivinya bangase babone imiphumela esheshayo yokuqala njengoba imizimba yabo ijwayela ukujima okuvamile.
Amandla okuzivocavoca kwe-Treadmill nobude besikhathi: Ukuzikhandla okuphezulu nobude besikhathi kuvamise ukufaka isandla ekushiseni amakhalori okusheshayo kanye namandla okuba nemiphumela esheshayo.
Ukungaguquguquki: Ukuvivinya umzimba njalo kubalulekile ukuze ulahlekelwe isisindo esiqhubekayo. Khomba okungenani ama-3-4 tumshini wokufundaukujima njalo ngeviki ukuze ubone ukuqhubeka okungaguquki.
Ukuzulazula Kumugqa Wesikhathi: Okulindelwe Okungokoqobo Koshintsho
Manje, ake sihlole izikhathi ezithile ezijwayelekile zokubona imiphumela ebonakalayo ku-treadmill:
Iviki 1-2: Ungase ube nezinguquko zokuqala kumazinga wamandla, ukulala okuthuthukisiwe, nokuncipha kancane kokuqunjelwa. Lokhu akukona ngempela ukwehla kwesisindo, kodwa izimpawu ezinhle umzimba wakho ukuzijwayeza ukuzivivinya.
Isonto lesi-3-4: Ngokusebenza okungaguquki nokudla okunempilo, ungase uqale ukuqaphela ukuncipha kancane kwesisindo (cishe amakhilogremu angu-1-2) kanye nokuphindaphinda komzimba okungenzeka (ukuzuza kwemisipha nokulahlekelwa kwamafutha).
Inyanga yesi-2 nangaphezulu: Ngokuzinikezela okuqhubekayo, kufanele ubone ukwehla kwesisindo okuphawuleka kakhulu kanye nencazelo yomzimba. Khumbula, hlose isilinganiso esinempilo samakhilogremu angu-1-2 ngeviki ukuze uthole imiphumela eqhubekayo.
Khumbula: Le migqa yesikhathi iyizilinganiso. Ungadikibali uma ungangeni kahle kulawa mafreyimu.** Gxila ekulinganiseni, ekudleni okunempilo, kanye nokwandisa kancane kancane ukuqina kokujima ukuze ukhulise imiphumela yakho.
Ngale Kwesikali: Sibungaza Ukunqoba Okungalingani
Ukuncipha kwesisindo kuyancomeka, kodwa akusona isilinganiso sodwa senqubekelaphambili. Gubha ukunqoba okungalingani ngesikhathi:
Ukuqina nokukhuthazela: Uzokwazi ukugijima noma ukuhamba amabanga amade ngaphandle kokushaywa umoya.
Amandla athuthukisiwe kanye nethoni yemisipha: Ungase ubone izingubo zilingana kangcono futhi uzizwe unamandla phakathi kweminye imisebenzi.
Isimo esithuthukisiwe namazinga wamandla: Ukuzivocavoca njalo kuyisithuthukisi esinamandla futhi kungalwa nokukhathala.
Ikhwalithi yokulala ethuthukisiwe: Ukuzivocavoca kungakhuthaza ukulala okujulile, okuzolile.
Khumbula: Ukuncipha kwesisindo kuyibanga elide, hhayi i-sprint. I-treadmill iyithuluzi elibalulekile, kodwa iyingxenye yendlela ephelele ehlanganisa ukudla kanye nezinguquko zendlela yokuphila. Gxila ekujabuleleni uhambo, ukugubha ukunqoba kwakho (okukhulu nokuncane), nokudala isimiso sokufaneleka esimeme sempumelelo yesikhathi eside.
Isikhathi sokuthumela: 03-19-2024
