Uma ufuna ukuzivocavoca ekhaya, yiziphi izinto zokuzivocavoca ongazincoma? -Hongxing

Indlela YokukhethaIzisetshenziswa ze-Commercial Grade Gym zasekhaya

Ngakho-ke, ijimu ihlaba umkhosi ngengoma yayo ye-siren yama-treadmill nemishini yesisindo, kodwa isikhwama sakho semali siyakhala kanye nohlelo lwakho lumemeza ukuvukela umbuso. Ningesabi, maqhawe anesibindi! Ukwakha ijimu yasekhaya yokukhahlela kungaphezu nje kwephupho eliyipayipi; yiqiniso kusele nje izinketho ezimbalwa zemishini ehlakaniphile. Kodwa bambelela, ngaphambi kokuthi ulahleke endaweni yokuzivocavoca yehlathi yama-barbells namabhola e-Bosu, ake sizule endleleni eya ejimini yasekhaya elingana nomzimba wakho, ibhajethi, kanye ne-mojo ekhuthazayo.

Yazi Isizwe Sakho Sokufaneleka: Ukuthola Igiya Elifana Nokubhonga Kwakho

Ingabe uyi-cardio crusader noma umqophi wamandla? Iqhawe le-HIIT noma i-yogi yogi? Ukuqonda isitayela sakho sokujima kuyisihluthulelo sokukhetha amathuluzi alungile. Nakhu ukubheka kwezizwe ezihlukene zokuqina kanye namaqabane azo afanelekile ejimu yasekhaya:

I-Cardio Cats:

• I-Treadmill Tigers:Kulabo abathanda ukugxoba i-pavement (susa umgwaqo wangempela), i-treadmill enhle iyadingeka. Bheka amamodeli ebanga lezentengiso anezinketho zokuthamba nokwehla zokujima okuhlukahlukene.
• I-Elliptical Eagles:Uncamela ukuqhuma kwe-cardio okunomthelela omncane? Abaqeqeshi be-Elliptical bahlinzeka ngokujima okushelelayo, okuhambisana ngokuhlanganyela futhi ngokuvamile beza neziqapha zesilinganiso senhliziyo ukuze bakugcine endaweni yakho yokuqeqeshwa.
• Spin Stars:Guqula igumbi lakho lokuphumula libe isitudiyo sokuhamba ngebhayisikili elinebhayisikili elimile! Khetha emabhayisikilini aqondile ukuze uhambe ngokunethezeka noma ujike amabhayisikili ukuze uthole umuzwa oqinile, wesitayela somgwaqo.

I-Strength squad:

• I-Barbell Beasts:Inkosi yezisindo zamahhala, ama-barbell anikezela ngamathuba okuzivocavoca angapheli okwakha imisipha namandla. Qala ngesethi yesisindo ungakwazi ukukhuphula kancane kancane futhi ucabangele ama-dumbbell alungisekayo ukuze wenze izinto ezihlukahlukene.
• I-Power Rack Panthers:Khulisa izinga lokujima kwakho nge-rack power. Lawa mafreyimu ensimbi aqinile ahlinzeka ngendawo ephephile yama-squats, ukucindezelwa kwebhentshi, nokudonsa phezulu, okuyisa ijimu yakho yasekhaya ileveli elandelayo.
• Kettlebell Kings and Queens:Lezi zisindo eziguquguqukayo zifana namajimu ama-miniaturized ngokwawo. Ukushintshashintsha okuyinhloko, ukuhlanza, nokucindezela ngamakettlebell ukuze uphonsele inselelo umongo wakho, ukusebenzisana, namandla ngokulingana.

Ngale Kwezisekelo: Ukulungisela Amakhono Akhethekile

Kodwa umkhathi wokufaneleka mkhulu, futhi ngezinye izikhathi, amaphupho akho okuzivocavoca afanelwe okwengeziwe. Ningesabi, abathanda i-niche, ngoba kukhona igiya lasekhaya lazo zonke izintshisekelo:

• I-Yoga Yogis:Vula umata wakho bese ubamba amabhulokhi e-yoga namabhande ukuze ujulise ukuzijwayeza kwakho futhi uhlole ukuma okuthuthukile. Bheka ama-mats alungele imvelo nezinsizakusebenza zekhwalithi ephezulu ukuze uzivocavoce ngokunethezeka nokuqhubekayo.
• HIIT Nazi:Amabhokisi e-Plyometric, izitebhisi ze-agility, namabhendi okumelana aba ngabangane bakho emhlabeni oqhumayo we-HIIT. Xuba futhi ufanise lawa mathuluzi ukuze udale ukushuba okuphezulu, ukujima kokuqeqeshwa kwesikhashana okushisa amakhalori futhi kuthuthukise umzimba wakho.
• Ama-Boxing Buffs:Faka imali esikhwameni esisindayo kanye namagilavu ​​esibhakela ukuze udlulisele ingaphakathi lakho lika-Muhammad Ali. Ukulengisa isikhwama egalaji lakho noma phansi kudala isikhala esizinikele se-shadowboxing nokuzilolonga, umsebenzi wezinyawo, nama-combo.

Ukwakha Indawo Yakho Yokuzivocavoca Yasekhaya: Ukusuka Kusabelomali kuya ku-Bespoke

Manje, umbuzo obaluleke kakhulu: ibiza malini le nqaba yokuqina? Ubuhle bejimu yasekhaya ukuguquguquka kwayo. Ungaqala kancane ngezisekelo ezivumelana nesabelomali njengamabhande okumelana nezintambo kanye nezintambo, kancane kancane wengeze izingcezu ezinkulu njengoba ibhajethi yakho nohambo lokufaneleka luthuthuka. Bheka imishini esetshenzisiwe ku-inthanethi noma ezitolo zezimpahla zemidlalo ukuze uthole amadili amahle. Futhi khumbula, ikhwalithi ibalulekile! Tshala imali ngezingcezu ezimbalwa ezibalulekile zemishini yokuzivocavoca yezinga lokuhweba ezizohlala futhi zikhule nawe.

I-Final Rep: Ijimu Yakho Yasekhaya, Imithetho Yakho

Ukwakha ijimu yasekhaya akukhona nje ukuthola izinto zokusebenza; imayelana nokudala isikhala esibhebhezela ugqozi lwakho lokufaneleka. Dlala izingoma zakho eziyintandokazi zokumpompa, yenza kube ngokwakho indawo yakho yokuzivocavoca ngezingcaphuno ezikhuthazayo, futhi ukwenze kube indawo ojabulela ngempela ukuchitha isikhathi kuyo. Khumbula, ukungaguquguquki kubalulekile, ngakho-ke khetha igiya elikukhuthaza ukuthi unyakaze, ujuluke, futhi unqobe imigomo yakho yokufaneleka. . Ngakho-ke, yeka ubulungu bejimu, wamukele amathuba ejimu yakho yasekhaya, futhi ukhulule umpetha ongaphakathi!

I-FAQ:

Umbuzo: Ngidinga isikhala esingakanani sejimu yasekhaya?

Izindaba ezinhle ukuthi, awudingi igumbi lokuzivocavoca elizinikele! Ngisho nekhoneni elincane ekamelweni lakho lokuphumula noma ekamelweni lokulala lingashintshwa libe yindawo yokuzivocavoca esebenzayo. Khetha okokusebenza okungagcinwa kalula kude noma kusongwe uma kungasetshenziswa. Khumbula, akukhona mayelana nosayizi wesikhala sakho, kodwa ubukhulu bokuzinikela kwakho ekufinyeleleni imigomo yakho yokufaneleka.

Ngezinto zokusebenza ezifanele, ukuthinta kobuciko, kanye nedosi enempilo yogqozi, ikhaya lakho lingaba yindawo yakho yokugcina yokufaneleka.