Ama-treadmill angenye yezingxenye ezithandwa kakhulu zemishini yokuzivocavoca, futhi ngesizathu esihle. Ziyindlela enhle yokwenyusa izinga lokushaya kwenhliziyo yakho futhi zishise amakhalori, futhi zingasetshenziselwa ukujima okuhlukahlukene, ukusuka ekuhambeni ukuya ekugijimeni ukuya ekuqeqesheni isikhawu.
Kodwa ingabe ama-treadmill awalungile ezinhlungwini ezingezansi?
Impendulo ayicacile. Kuncike ezicini eziningana, okuhlanganisa ubunzima bobuhlungu bakho emuva, uhlobo lwe-treadmill oyisebenzisayo, nendlela oyisebenzisa ngayo.
Uma unobuhlungu obuncane obuphansi emuva, ukusebenzisa i-treadmill kungase kube yinzuzo ngempela. Imvelo ephansi yomthelela wokuzivocavoca kwe-treadmill ingasiza ukuqinisa imisipha emhlane wakho naphakathi, okungaholela ebuhlungwini obuncane.
Kodwa-ke, uma unezinhlungu eziphansi ezimaphakathi noma ezinzima, ukusebenzisa i-treadmill kungase kubangele ubuhlungu bakho. Ukunyakaza okuphindaphindiwe kokugijima noma ukuhamba ku-treadmill kungabeka ukucindezeleka okwengeziwe emhlane wakho, okungaholela ebuhlungu nokuvuvukala.
Uma ucabangela ukusebenzisa i-treadmill ukuze usize ngobuhlungu bakho obuphansi emuva, kubalulekile ukukhuluma nodokotela wakho kuqala. Bangakusiza ukuthi ubone ukuthi ukusebenzisa i-treadmill kuphephile yini kuwe futhi bangakunikeza amathiphu okuthi ungayisebenzisa kanjani ngokuphepha.
Amathiphu Okusebenzisa I-Treadmill Ngokuphephile
Uma unezinhlungu eziphansi emuva, kunezinto ezimbalwa ongazenza ukuze usebenzise i-treadmill ngokuphepha:
- Qala kancane.Qala ngokujima okufushane, okunomthelela omncane futhi kancane kancane wandise ubude nokuqina kokujima kwakho ngokuhamba kwesikhathi.
- Lalela umzimba wakho.Uma uzwa noma ibuphi ubuhlungu, yeka ukujima ngokushesha.
- Sebenzisa i-treadmill enesistimu enhle yokumisa.Lokhu kuzosiza ukunciphisa umthelela emhlane wakho.
- Gcina ukuma okuhle.Gcina umhlane wakho uqondile futhi umgogodla wakho ubambekile ngenkathi uku-treadmill.
- Zifudumeze ngaphambi kokuthi uqale ukujima kwakho.Ukufudumala kwemizuzu engu-5-10 kuzosiza ukulungisa umzimba wakho ukuze ukwazi ukuzivocavoca futhi kunciphise ingozi yokulimala.
- Phola ngemva kokujima kwakho.Ukupholisa phansi imizuzu emi-5-10 kuzosiza umzimba wakho ukuthi ululame ekuzivocavoca.
Isevisi Yezisetshenziswa Zokujima Kwezohwebo
Uma usebenzisa i-treadmill ejimini yezohwebo, qiniseka ukuthi usebenzisa i-treadmill esesimweni esihle futhi esanda kufakwa isevisi. Abahlinzeki bemishini yokuzivocavoca yezentengiselwano ngokuvamile banikela ngezinkontileka zesevisi nezokulungisa okokusebenza kwabo.
Abahlinzeki Bezinto Zokujima Ezohwebo
Uma ucabanga ukuthenga i-treadmill yezohwebo, cabanga nge-Hongxing Sports, sinezinhlobo ezahlukene zama-treadmill ongakhetha kuzo ukuze uthole ehambisana nezidingo zakho kanye nesabelomali.
I-Treadmill Yezisetshenziswa Zokujima Kwezohwebo
Uma ukhetha i-treadmill yezohwebo, qiniseka ukuthi ucabangela izici ezilandelayo:
- Inani:Ama-treadmill ejimu yezohwebo angahluka ngentengo ukusuka ezinkulungwaneni ezimbalwa zamadola ukuya ezinkulungwaneni ezimbalwa zamadola.
- Izici:Ama-treadmill ejimu yezohwebo ngokuvamile anikeza izici ezihlukahlukene, ezifana nesivinini esihlukile nezilungiselelo zokuthambeka, izinhlelo zokujima ezakhelwe ngaphakathi, nokuqapha izinga lokushaya kwenhliziyo.
- Ukuqina:Ama-treadmill ejimu yezohwebo adizayinelwe ukumelana nokusetshenziswa kanzima, ngakho ayinketho enhle kumajimu ezentengiselwano namajimu asekhaya anabasebenzisi abaningi.
Imishini Yokujima Yezohwebo
Imishini yokuzivocavoca yezentengiselwano iklanyelwe ukumelana nokusetshenziswa kanzima, ikwenze kube ukukhetha okuhle kumajimu ezentengiselwano namajimu asekhaya anabasebenzisi abaningi. Imishini yejimu yezentengiselwano ivamise ukubiza kakhulu kunemishini yokuzivocavoca yasekhaya, kodwa futhi ihlala isikhathi eside futhi inikezela ngezici ezibanzi.
Isiphetho
Ukuthi i-treadmill imbi noma cha ebuhlungu obuphansi emuva kuncike ezintweni eziningi, kuhlanganise nobukhulu bobuhlungu bakho basemhlane, uhlobo lwe-treadmill oyisebenzisayo, nendlela oyisebenzisa ngayo. Uma unezinhlungu eziphansi eziphansi, ukusebenzisa i-treadmill kungase kube yinzuzo ngempela. Kodwa-ke, uma unezinhlungu eziphansi ezimaphakathi noma ezinzima, ukusebenzisa i-treadmill kungase kubangele ubuhlungu bakho.
Uma ucabangela ukusebenzisa i-treadmill ukuze usize ngobuhlungu bakho obuphansi emuva, kubalulekile ukukhuluma nodokotela wakho kuqala. Bangakusiza ukuthi ubone ukuthi ukusebenzisa i-treadmill kuphephile yini kuwe futhi bangakunikeza amathiphu okuthi ungayisebenzisa kanjani ngokuphepha.
Isikhathi sokuthumela: 10-19-2023
