Ingabe I-Pedal Exerciser Ingcono Kunokuhamba? -Hongxing

Ama-Pedal Exercise kanye nokuhamba kokubili yizivivinyo ezingenamthelela omncane olungele impilo yakho yonke. Kodwa iyiphi engcono?

Yini i-pedal exerciser?

I-pedal exerciser iyithuluzi elincane, eliphathwayo elikuvumela ukuthi ushaye izinyawo zakho. Kwaziwa nangokuthi ibhayisikili elincane lokuvivinya umzimba noma i-pedal exerciser emile. Ama-Pedal exercises avame ukusetshenziswa abantu abangakwazi ukuhamba noma abahamba kancane. Angasetshenziswa futhi abantu abafuna ukujima behlezi etafuleni labo noma bebukele i-TV.

Yiziphi izinzuzo zokusebenzisa i-pedal exerciser?

Ukusebenzisa i-pedal exerciser kunezinzuzo eziningi, ezihlanganisa:

• Impilo yenhliziyo ethuthukisiwe:Ama-Pedal exerciser angasiza ekuthuthukiseni impilo yakho yenhliziyo nemithambo yegazi ngokwandisa izinga lokushaya kwenhliziyo yakho nokugeleza kwegazi.
• Amandla anda nemisipha yemisipha:Ama-Pedal exerciser angasiza ekwandiseni amandla akho kanye nesisindo semisipha emilenzeni nasezinyaweni zakho.
• Ingozi yokulimala eyehlisiwe:Ama-Pedal exercises kuwumsebenzi onomthelela omncane, okusho ukuthi mancane amathuba okuba abangele ukulimala kunezinye izinhlobo zokuzivocavoca, njengokugijima.
• Ukuvumelana nezimo okuthuthukisiwe:Ama-Pedal exerciser angasiza ukuthuthukisa ukuguquguquka kwakho emaqakaleni, emadolweni nasezinqulwini.
• Kulula:Ama-Pedal exercises mancane futhi ayaphatheka, okwenza kube lula ukuwasebenzisa ekhaya noma ehhovisi.

Yiziphi izinzuzo zokuhamba?

Ukuhamba ngesinye isivivinyo esingenamthelela omncane onezinzuzo eziningi, okuhlanganisa:

• Impilo yenhliziyo ethuthukisiwe:Ukuhamba ngezinyawo kungasiza ekuthuthukiseni impilo yakho yenhliziyo nemithambo yegazi ngokwandisa izinga lokushaya kwenhliziyo yakho nokugeleza kwegazi.
• Ukuncipha kwesisindo:Ukuhamba ngezinyawo kungakusiza wehlise isisindo ngokushisa ama-calories.
• Ukunciphisa ingozi yezifo ezingapheli:Ukuhamba ngezinyawo kungasiza ekwehliseni amathuba okuba nezifo ezingamahlalakhona, njengesifo senhliziyo, unhlangothi, isifo sikashukela sohlobo 2 nezinye izinhlobo zomdlavuza.
• Impilo yengqondo ethuthukisiwe:Ukuhamba ngezinyawo kungasiza ukuthuthukisa impilo yakho yengqondo ngokunciphisa ukucindezeleka, ukukhathazeka nokucindezeleka.
• Ukusebenzelana komphakathi:Ukuhamba ngezinyawo kuyindlela enhle yokuthola umsebenzi wokuxhumana nabantu nokuhlangana nabantu abasha.

Iyiphi engcono: i-pedal exerciser noma ukuhamba ngezinyawo?

Ukuthi i-pedal exerciser noma ukuhamba ngezinyawo kungcono kuwe kuncike ezidingweni zakho kanye nemigomo yakho. Uma ungakwazi ukuhamba noma ukuhamba okulinganiselwe, i-pedal exerciser iyindlela enhle. Uma ufuna indlela elula yokuthola ukujima ngenkathi uhlezi edeskini lakho noma ubukele i-TV, khona-ke i-pedal exerciser nayo iyindlela enhle.

Nokho, uma ukwazi ukuhamba futhi ufuna ukujima okuzokunikeza izinzuzo eziningi, khona-ke ukuhamba kuyinketho engcono. Ukuhamba kuwumsebenzi womzimba ogcwele osebenza amaqembu amaningi emisipha kunomuntu ozivocavocayo. Ukuhamba ngezinyawo nakho kuyindlela enhle yokuthola umoya omusha nokukhanya kwelanga.

Imishini yokuzivocavoca eyisisekelo yokuhweba

Ngokungeziwe kuma-pedal exercises, kunenombolo yezinye izingcezu zemishini yokuzivocavoca yezohwebo esebenza ngempumelelo ukuze uthole ukujima. Ezinye zalezi zingcezu zemishini zihlanganisa:

• I-Treadmill:I-treadmill iyindlela enhle yokuthola umsebenzi wenhliziyo nemithambo yegazi.
• Umshini we-elliptical:Umshini we-elliptical ungenye indlela enhle yokuthola umsebenzi wenhliziyo nemithambo yegazi futhi nawo awunomthelela omncane.
• Ibhayisikili elimile:Ibhayisikili elimile liyindlela enhle kubantu abafuna ukujima okunemthelela ephansi yenhliziyo nemithambo yegazi.
• Imishini yesisindo:Imishini yesisindo ingasetshenziswa ukuqeqesha wonke amaqembu amakhulu emisipha emzimbeni.
• Izisindo zamahhala:Izisindo zamahhala, njengama-dumbbell nama-barbell, zingasetshenziswa ukuqeqesha wonke amaqembu amakhulu emisipha emzimbeni.

Isiphetho

Kokubili ama-pedal exercises nokuhamba kuyizivivinyo ezingenamthelela omncane olungele impilo yakho yonke. Nokho, uma ukwazi ukuhamba futhi ufuna ukujima okuzokunikeza izinzuzo eziningi, khona-ke ukuhamba kuyinketho engcono.

Uma ungaqiniseki ukuthi yiluphi uhlobo lokuzivocavoca olukulungele, kubalulekile ukukhuluma nodokotela wakho noma umqeqeshi womuntu siqu oqeqeshiwe.