Ukugibela ibhayisikili elimile kuyindlela ethandwayo yokuzivocavoca engenziwa ekhaya noma ejimini. Kungumsebenzi onomthelela omncane olula emalungeni, futhi kuyindlela enhle yokushisa ama-calories nokwenza ngcono impilo yenhliziyo nemithambo yegazi.
Kodwa ingabe ukugibela ibhayisikili elimile imizuzu engu-30 ukuzivocavoca okwanele?
Impendulo incike ezintweni eziningi, okuhlanganisa ileveli yakho yokufaneleka, imigomo yakho, nokuthi kuqine kangakanani ukujima kwakho.
Uma umusha ukuzivocavoca, noma uma ungekho esimweni esihle kakhulu, ukuqala ngokujima kwemizuzu engama-30 kuyindlela enhle yokuqala. Njengoba uqina futhi uqina ngokwengeziwe, ungakwazi kancane kancane ukwandisa ubude nokuqina kokujima kwakho.
Uma uziqeqeshela umcimbi othize, ofana ne-marathon noma i-triathlon, kungase kudingeke wenze ukujima okude kunemizuzu engama-30. Ungase futhi udinge ukwenza ukuvivinya umzimba okuqine kakhulu, njengokuqeqeshwa kwesikhashana.
Kodwa kubantu abaningi, ukugibela ibhayisikili elimile imizuzu engu-30 kuyindlela enhle yokuzivocavoca okwanele.
Izinzuzo Zokugibela Ibhayisikili Elinyakazayo
Ukugibela ibhayisikili elinganyakazi kunezinzuzo eziningi, ezihlanganisa:
Kuyindlela enhle yokushisa ama-calories. Ukujima kwemizuzu engama-30 ngebhayisikili elinganyakazi kungashisa kufika kuma-calories angu-300, kuye ngezinga lakho lokuqina.
Ithuthukisa impilo yenhliziyo nemithambo yegazi. Ukugibela ibhayisikili elimile kuyindlela enhle yokwenyusa izinga lokushaya kwenhliziyo yakho futhi uthuthukise impilo yakho yenhliziyo nemithambo yegazi.
Umsebenzi ongenamthelela omncane. Ukugibela ibhayisikili elimile kulula emalungeni, okwenza kube ukukhetha okuhle kubantu babo bonke ubudala namazinga okufaneleka.
Kuyasiza. Ungakwazi ukugibela ibhayisikili elimile ekhaya noma ejimini.
Ungakuthola Kanjani Okuningi Kokujima Kwakho Kwebhayisikili Okumile
Ukuze uthole okuningi ekusebenzeni kwakho kwebhayisikili elimile, landela lawa macebiso:
Zifudumeze ngaphambi kokuthi uqale ukujima kwakho. Ukufudumala kwemizuzu engu-5-10 kuzosiza ukulungisa umzimba wakho ukuze ukwazi ukuzivocavoca futhi kunciphise ingozi yokulimala.
Shintsha ukuqina kwakho. Ungamane ugibele ngejubane elifanayo kukho konke ukujima. Shintsha ukuqina kwakho ukuze uziphonsele inselelo futhi uthole okuningi ekuzilolongeni kwakho.
Phola ngemva kokujima kwakho. Ukupholisa phansi imizuzu emi-5-10 kuzosiza umzimba wakho ukuthi ululame ekuzivocavoca.
Ibhayisikili Lokuzivivinya Lasekhaya Magnetic
Uma ufuna indlela elula futhi engabizi yokuzivocavoca, ibhayisikili lokuzivocavoca kazibuthe lasekhaya liyindlela enhle. Amabhayisikili okuzivocavoca kazibuthe athule futhi abushelelezi, futhi anikeza amazinga ahlukene okumelana ukuze afanele izinga lakho lokufaneleka.
Imishini Yokujima Yezohwebo
Uma uzimisele ngokuba sesimweni esihle, ungase uthande ukucabanga ngokutshala impahla yezohwebo yokuzivocavoca. Imishini yokuzivocavoca yezentengiselwano yakhelwe ukuhlala isikhathi eside, futhi inikezela ngezici ezibanzi kunemishini yokuzivocavoca yasekhaya.
Amaphakheji Wezinto Zokuthengisa Zejimu Ayathengiswa
Uma ubheke ukonga imali emishinini yezohwebo yokuzivocavoca, cabanga ukuthenga iphakheji. Abathengisi abaningi banikeza amaphakheji ahlanganisa imishini ehlukahlukene, njengama-treadmill, imishini ye-elliptical, nemishini yesisindo.
Intengo Yezisetshenziswa Ze-Commercial Gym
Intengo yemishini yokuzivocavoca yezohwebo iyahlukahluka kuye ngohlobo lwemishini nezici ezinikezayo. Kodwa-ke, imishini yokuzivocavoca yokuhweba ngokuvamile ibiza kakhulu kunemishini yokuzivocavoca yasekhaya.
Isiphetho
Ukugibela ibhayisikili elimile imizuzu engu-30 kuyindlela enhle yokuthola ukuzivocavoca okwanele kubantu abaningi. Kodwa-ke, uma umusha ukuzivocavoca, noma uma uziqeqeshela umcimbi othile, kungase kudingeke wenze ukuzivocavoca okude noma okuqine kakhulu.
Uma ufuna indlela elula futhi engabizi yokuzivocavoca, ibhayisikili lokuzivocavoca kazibuthe lasekhaya liyindlela enhle. Uma uzimisele ngokuba sesimweni esihle, ungase uthande ukucabanga ngokutshala impahla yezohwebo yokuzivocavoca.
Nawa amanye amathiphu okuthola okuningi ekusebenzeni kwakho kwebhayisikili umile:
Zibekele imigomo. Yini ofuna ukuyizuza ngokujima kwakho? Ingabe ufuna ukunciphisa umzimba, ukuthuthukisa impilo yakho yenhliziyo nemithambo yegazi, noma ukwakha izicubu zomzimba? Uma usuyazi imigomo yakho, ungakwazi ukuhlanganisa ukujima kwakho ngendlela efanele.
Landela intuthuko yakho. Ukulandelela intuthuko yakho kuzokusiza ukuthi uhlale unomdlandla futhi ubone ukuthi usuhambe kangakanani. Ungakwazi ukulandelela ukuqhubeka kwakho ngokugcina ijenali, usebenzisa i-tracker yokufaneleka, noma ukuthatha izithombe zangaphambi nangemuva.
Thola umngane wokujima. Ukuzivocavoca nomngani noma ilungu lomndeni kungakusiza ukuthi uhlale ugqugquzelekile futhi uziphendulele.
Kwenze kube mnandi. Thola izindlela zokwenza ukujima kwakho kujabulise futhi kujabulise. Ungalalela umculo, ubukele i-TV, noma ufunde incwadi ngenkathi ugibele ibhayisikili lakho elinganyakazi.
Ngomzamo omncane, ungenza ukugibela ibhayisikili elimile kube yindlela ejabulisayo nesebenzayo yokuzivocavoca.
Isikhathi sokuthumela: 10-19-2023
