Ingabe I-Seated Chest Press Ilungile Njengokucindezela Kwebhentshi? -Hongxing

I-chest press ehlezi kanye ne-bench press yizivivinyo ezimbili ezidume kakhulu zokwakha imisipha yesifuba. Zombili izivivinyo zisebenza i-pectoralis enkulu, okuyisisipha esikhulu kunazo zonke esifubeni. Nokho, kukhona umehluko omkhulu phakathi kwalezi zivivinyo ezimbili.

Ehlezi esifubeni press

Umshini wokucindezela isifuba ohlezi uwumsebenzi osekelwe emshinini okuvumela ukuthi uhlale esihlalweni ngenkathi ucindezela izisindo kude nesifuba sakho. Lokhu kungenza kube lula ukugcina ifomu elifanele nokugwema ukulimala. I-chest press ehlezi iphinde iqondise i-triceps ngaphezu kwe-bench press.

Cindezela ibhentshi

I-bench press iwukuzivocavoca kwesisindo samahhala esidinga ukuthi ulale ebhentshini ngenkathi ucindezela izisindo kude nesifuba sakho. Lokhu kuvivinya kungase kube nzima kakhulu ukwenza ngendlela efanele, kodwa kukuvumela ukuba uphakamise izinsimbi ezisindayo. I-bench press iphinde iqondise emahlombe ngaphezu komshini wesifuba ohlezi.

Yikuphi ukuvivinya umzimba okungcono?

Ukuzivocavoca okuhle kakhulu kuwe kuncike ezinhlosweni zakho kanye nezidingo zakho. Uma usaqala noma uma ululama ekulimaleni, ukucindezela kwesifuba ohlezi kungase kube inketho engcono kuwe. Uma ungumphakamisi onesipiliyoni ofuna ukwakha amandla aphezulu esifuba, ukucindezela kwebhentshi kungase kube inketho engcono kuwe.

Nali ithebula eliqhathanisa izivivinyo ezimbili:

Yikuphi ukuvivinya umzimba okufanele ukhethe?

Uma ungumuntu osaqalayo, ukucindezela kwesifuba ohlezi kuyindlela enhle yokuqala. Ukuvivinya umzimba kulula ukwenza ngendlela efanele futhi kunengozi ephansi yokulimala. Uma usukwazi kahle ukucindezela isifuba esihlezi, ungazama ukucindezela ibhentshi uma ufuna ukuphakamisa izisindo ezisindayo futhi wakhe amandla aphezulu esifuba.

Uma ungumphakamisi onolwazi oziqeqeshela umdlalo othile noma umqhudelwano, ungase ufune ukukhetha umsebenzi ohambisana kakhulu nomdlalo wakho noma umqhudelwano.Isibonelo, uma u-powerlifter, uzofuna ukugxila ebhentshini lokucindezela. Uma ungumakhi womzimba, ungase ufune ukwenza kokubili ukucindezela kwesifuba okuhlezi kanye nokucindezela kwebhentshi ukuze uqondise izindawo ezahlukene zemisipha yakho yesifuba.

Kungakhathaliseki ukuthi ukhetha luphi uhlobo lokuzivocavoca, kubalulekile ukusebenzisa ifomu elifanele ukuze ugweme ukulimala.Uma ungaqiniseki ukuthi uwenza kanjani umsebenzi ngendlela efanele, cela usizo kumqeqeshi womuntu siqu.

Kuzo yiwaphithenga imishini yokuzivocavoca ebangeni lokuhweba?

I-Hongxing ingumkhiqizi ohamba phambili wemishini yokuzivocavoca ebangeni lezentengiselwano. Le nkampani inikeza izinhlobonhlobo zemishini yokuzivocavoca, kuhlanganise nemishini yokucindezela isifuba ehlezi kanye nemishini yokucindezela ibhentshi. Imishini yokuzivocavoca yaseHongxing yaziwa ngekhwalithi yayo ephezulu kanye nokuqina.

Ukuthenga okokusebenza kwejimu yebanga lezentengiso kwa-Hongxing, ungavakashela iwebhusayithi yenkampani noma uthinte omunye wabamele ukuthengisa. I-Hongxing inikezela ngezaphulelo ezahlukahlukene kanye nokukhushulwa emishinini yayo yokuzivocavoca, ukuze uqiniseke ukuthi uthola okuningi.

Isiphetho

I-chest press ehlezi kanye ne-bench press yizivivinyo ezimbili ezidume kakhulu zokwakha imisipha yesifuba. Zombili izivivinyo zinezinzuzo zazo kanye nokubi. Ukuzivocavoca okuhle kakhulu kuwe kuncike ezinhlosweni zakho kanye nezidingo zakho. Uma usaqala noma uma ululama ekulimaleni, ukucindezela kwesifuba ohlezi kungase kube inketho engcono kuwe. Uma ungumphakamisi onolwazi ofuna ukwakha amandla aphezulu esifuba, ukucindezela kwebhentshi kungase kube inketho engcono kuwe.

Kungakhathaliseki ukuthi ukhetha luphi uhlobo lokuzivocavoca, kubalulekile ukusebenzisa ifomu elifanele ukuze ugweme ukulimala. Uma ungaqiniseki ukuthi uwenza kanjani umsebenzi ngendlela efanele, cela usizo kumqeqeshi womuntu siqu.