Ama-treadmill angabangani bokufaneleka abahle. Bakunikeza indlela elula yokwengeza amamayela wakho we-cardio, ukushisa ama-calories, nokuthuthukisa impilo yakho iyonke - konke kusukela ekunethezekeni (nokulawulwa kwesimo sezulu!) kwejimu yakho yasekhaya noma isikhungo sokuqina sasendaweni. Kodwa njenganoma yimuphi ucezu lwemishini, ama-treadmill adinga ulwazi olufanele nokuzijwayeza ukuwasebenzisa ngokuphepha nangempumelelo.
Uke wagxumela ku-ai-treadmill, washaywa ngesivinini esingahleliwe futhi uhlehla, futhi wagcina usuzizwa sengathi usuzowa ehhashini elibalekile? Yebo, bengikhona. Ningesabi, bathandi bokuqina bomzimba! Lo mhlahlandlela ukuhlomisa ngolwazi lokusebenzisa i-treadmill ephephile, uqinisekisa ukuthi ukujima kwakho kuyakhiqiza, kuyajabulisa, futhi okubaluleke kakhulu, akulimali.
Ukuzilungiselela Impumelelo: Okubalulekile Pre-Treadmill Prep
Ngaphambi kokuthi uchofoze inkinobho "qala" futhi uqale uhambo lwakho olubonakalayo, nazi izinyathelo ezibalulekile zokulungiselela ukujima kwe-treadmill okuphephile nokusebenzayo:
Gqokisa Impumelelo: Khetha izingubo ezinethezekile, eziphefumulayo nezicathulo ezisekelayo ezidizayinelwe ukugijima noma ukuhamba. Gwema izingubo ezixegayo ezingase zibambeke ebhandeni lokunyathela.
Zifudumeze Ngokuhlakanipha: Njengenjini yemoto, umzimba wakho udinga ukufudumala ngaphambi kokubhekana nokujima. Chitha amaminithi angu-5-10 ku-cardio elula, njengokuhamba noma ukugijima ngesivinini esincane, ukuze wenze igazi lakho ligeleze nemisipha ixege.
I-Hydration Hero: Ungawabukeli phansi amandla e-hydration! Phuza amanzi amaningi ngaphambi, ngesikhathi, nangemuva kokujima kwakho ukuze uhlale unamandla futhi uvimbele ukuphelelwa amanzi emzimbeni.
Lalela Umzimba Wakho: Lokhu kungase kuzwakale kusobala, kodwa kubalulekile. Uma uzizwa ungaphilile, unokulimala, noma ubuya ekhefini, thintana nodokotela wakho ngaphambi kokuqala uhlelo olusha lokuzivocavoca oluhlanganisa ukusebenzisa i-treadmill.
Ukuphatha Umshini: Ukuzulazula Izilawuli ze-Treadmill nezici
Manje usufudumele futhi usulungele ukuhamba! Kodwa ngaphambi kokuthi ukhiphe i-Usain Bolt yakho yangaphakathi, zijwayeze nezilawuli ze-treadmill:
Inkinobho Yokuqala/Yemisa: Lokhu kuyazichaza kahle. Cindezela ukuqala ibhande ukuhamba futhi futhi ukulimisa. Ama-treadmill amaningi nawo anezici zokuphepha njengesiqeshana esinamathela engutsheni yakho futhi simise ngokuzenzakalelayo ibhande uma ukhipha.
Izilawuli ze-Speed and Cline: Lezi zinkinobho zikuvumela ukuthi ulungise ijubane lebhande le-treadmill (elikalwa ngamamayela ngehora) kanye ne-incline (i-engeli ephezulu yombhede we-treadmill). Qala kancane futhi kancane kancane wandise ukuqina njengoba izinga lakho lokufaneleka lithuthuka.
Inkinobho Yokumisa Isimo Esiphuthumayo: Ama-treadmill amaningi anenkinobho enkulu ebomvu yokuma ngokushesha ezimeni eziphuthumayo. Yazi ukuthi ikuphi nokuthi isetshenziswa kanjani.
Ukushaya i-Ground Running: Amasu oku-Treadmill aphephile futhi asebenzayo
Manje njengoba usulungiselelwe futhi ujwayelene nezilawuli, ake sihlole ezinye izinqubo ezihamba phambili zokujima okuphephile nokusebenzayo kwe-treadmill:
Gcina Ifomu Elifanele: Njengokugijima noma ukuhamba ngaphandle, ifomu elifanele libalulekile ukuvimbela ukulimala. Gxila ekumeni okuhle, gcina umongo wakho ubambekile, futhi ugweme ukugxuma noma ukuzingela.
Thola Igxathu Lakho: Ungazami ukulingisa inyamazane lapho uzama okokuqala. Qala ngejubane lokuhamba elikhululekile futhi kancane kancane ukhuphule isivinini sakho njengoba ukhululeka. Uzokwakha ukukhuthazela nesivinini ngokuhamba kwesikhathi.
Bambelela (Ngezinye izikhathi): Sebenzisa izintambo ukuze ubhale ibhalansi lapho uqala, ume, noma ushintsha isivinini. Kodwa-ke, gwema ukuthembela kuzo njalo ngoba kungathinta ifomu lakho elisebenzayo.
Qaphela Amehlo Akho: Ungangeni ku-TV noma kufoni yakho ngenkathi ugijima kumshini wokunyathelisa. Gcina ubheka emehlweni ngokuthile okungaphambi kwakho ukuze uqinisekise ibhalansi efanele futhi uvimbele izingozi.
Phola Phansi futhi Welule: Njengokufudumala, ukupholisa kubalulekile. Chitha imizuzu engu-5-10 uhamba kancane ku-treadmill bese ushintshela ezindaweni ezimile ukuze uvimbele ubuhlungu bemisipha.
Ithiphu: Izinhlobonhlobo Ziyisinongo Sokuphila (kanye Nokujima)!
Ungabambeki ku-treadmill rut! Shintsha ukujima kwakho ngokushintshana phakathi kokuhamba, ukugijima, nokugijima ngesivinini esihlukile nokuhlehla. Ungaphinda uzame ukuqeqeshwa kwesikhashana, okubandakanya izikhathi ezishintshanayo zomzamo omkhulu nezikhathi zokuphumula noma umsebenzi ongasheshi. Lokhu kugcina izinto ezithakazelisayo futhi inselele umzimba wakho ngezindlela ezintsha.
Yamukela Uhambo: Ukusetshenziswa Kwe-Treadmill Okuphephile Nephumelelayo Ukuze Uphumelele Isikhathi Eside
Ngokulandela lawa macebiso nokuzijwayeza ukusebenzisa i-treadmill ephephile nephumelelayo, ungavula amandla aphelele aleli thuluzi lokufaneleka elimangalisayo. Khumbula, ukungaguquguquki kuyisihluthulelo. Hlela ukujima okujwayelekile kwe-treadmill kube isimiso sakho, futhi uzobe usendleleni eya ekufinyeleleni imigomo yakho yokufaneleka futhi ujabulele impilo enempilo, ejabule kakhudlwana.
Isikhathi sokuthumela: 04-25-2024
