Ama-squat rack kanye nama-power racks, yini umehluko? -Hongxing

Izitendi zama-squat nama-power racks ziyimishini eyisisekelo kunoma iyiphi ijimu, futhi sezidume kakhulu ekusetheni ekhaya. Eceleni nje kwama-barbell nama-dumbbell, izitendi ze-squat namarack amandla kubalulekile kunoma yiluphi uhlobo lokuqeqeshwa kwamandla. Kodwa-ke, naphezu kokubaluleka kwazo okwabiwe, lezi zingcezu ezimbili zemishini zivame ukudideka. Ukudideka kuyaqondakala, njengoba kokubili kuhlinzeka ngendawo ezinzile yokuklebhula i-barbell yakho ukuze uzivocavoce njengama-squats nokucindezela kwebhentshi. Kodwa kunomehluko oyinhloko phakathi kwezitendi ze-squat nama-rack racks; ukwazi lo mehluko kubalulekile lapho ugqoka ijimu yakho yasekhaya.

Iyini i-Power Rack?

Indawo yokubeka amandla, evame ukubizwa ngokuthi “ikheji yamandla,” iqukethe izigxobo ezine eziqondile ezakha uhlaka oluwunxande, olufana nekheji evulekile. Lokhu okuthunyelwe kuhlonyiswe ngezici ezihlukahlukene, ezihlanganisa:

• Ama-J-hookngokubamba i-barbell ezindaweni eziphakeme ezihlukene.
• Amabhande okuphepha noma izingalo ze-spotterngokubamba i-barbell uma iwisiwe.
• Imigoqo yokudonsazokuzivocavoca umzimba.
• Isitoreji sesisindoizikhonkwane zokuhlela amapuleti akho.
• Izikhonkwane zebhandeukuqeqeshwa kwebhendi yokumelana.

Ama-power racks ahlukahlukene kakhulu futhi angenziwa ngendlela oyifisayo ngezesekeli ezengeziwe njengama-dip bars, okunamathiselwe kwi-lat pull-down, nama-cable crossovers.

Ukusetshenziswa kwe-Power Rack

I-power rack ibalulekile ekuzilolongeni okubanzi kokuqeqeshwa kwamandla, ikakhulukazi kulabo abaziqeqesha bodwa ngaphandle kwesiboni. Isebenza "njengesibona esisebenza ngomshini," esikuvumela ukuthi wenze ngokuphepha ama-lifts anzima ngaphandle kwesidingo sozakwethu. Izivivinyo ezibalulekile zihlanganisa:

• Ama-squats:I-rack isekela i-barbell ezindaweni eziphakeme ezihlukahlukene, ikuvumela ukuthi wenze ama-squats ngokuphepha.
• I-Bench Presses:Uma i-barbell ibekwe ngokuvikelekile, ungacindezela ibhentshi ngaphandle kokukhathazeka ngokuwisa ibha.
• Ukudonsa kanye nama-chin-ups:I-pull-up bar ilungele ukujima komzimba ophezulu.
• Ukuzivocavoca kwekhebula ne-pulley:Ngokungeza okunamathiselwe, ungahlanganisa ukunyakaza okuhlukahlukene okuqondise amaqembu emisipha ahlukene.

Yini aI-Squat Stand?

Uma uthi nhlá, ukuma kwe-squat kungase kubonakale kufana ne-rack yamandla. Kodwa-ke, iqukethe izigxobo ezimbili nje eziqondile esikhundleni sezine, okuyenza iminyene futhi ingaguquguquki. Naphezu komklamo waso olula, i-squat stand isasebenza ngenjongo yaso—ukubamba i-barbell yokusquats nokucindezela amabhentshi.

Ukusetshenziswa kwe-Squat Stand

Izitendi ze-squat zenzelwe:

• Ama-squats:Zibeke ngaphansi kwe-barbell, yiphakamise endaweni yokumisa, yenza ama-squats akho, bese uphinda udwebe i-barbell.
• I-Bench Presses:Isitendi sibamba ngokuvikelekile i-barbell yendlela yakho yokucindezela ebhentshini.

Umehluko Obalulekile Phakathi Kwezitendi Ze-squat nama-Power Racks

Umehluko omkhulu phakathi kwezitendi ze-squat nama-rack racks wehlela ezintweni ezimbili:ukwenza izinto ezihlukahlukenefuthiukuphepha.

• Ukuhlukahluka:Ama-power racks ahlukahlukene kakhulu, athatha inqwaba yokuzivocavoca ngaphandle kwama-squats nokucindezela amabhentshi. Zingenziwa ngokwezifiso ngokunamathiselwe okuhlukahlukene, okuvumela ukujima okuphelele. Ngokuphambene, izitendi ze-squat zikhawulelwe kububanzi obuncane bokuzivocavoca futhi ngokuvamile azisekeli izisindo ezisindayo noma okunamathiselwe okwengeziwe.
• Ukuphepha:Amarack kagesi aklanywe kucatshangelwa ukuphepha. Ukufakwa kwamabhande okuphepha, izingalo ze-spotter, nama-J-hook alungisekayo kuqinisekisa ukuthi noma wehluleka ukuphakamisa, ungakwazi ukugqekeza i-barbell ngokuphepha ngaphandle kokulimala. Izitendi ze-squat ngokuvamile azinazo lezi zici, okuzenza zingaphepheki kangako, ikakhulukazi uma ziphakamisa izinto ezinzima. Kodwa-ke, ezinye izitebhisi ze-squat, njengalezo ezinikezwa i-Titan Fitness, ziza nezinamathiselo zokuphepha, zengeza ungqimba lokuphepha.

Izinzuzo Ze-Power Rack

• I-Versatility Ethuthukisiwe:Amarack amandla asekela i-spectrum ebanzi yokuzivocavoca, ukusuka kuma-squats kuya ekudonseleni phezulu, futhi anganwetshwa ngokunamathiselwe.
• Ukuphepha Okuphezulu:Ngamabha okuphepha alungisekayo kanye nezingalo ze-spotter, amarack amandla ahlinzeka ngokuthula kwengqondo lapho uphakamisa izinsimbi ezinzima.
• Isisindo Esiphezulu:Amarack kagesi akhelwe ukuphatha isisindo esiningi, okuwenza alungele abaphakamisi abakhulu.
• Yenza ngokwezifiso:Ungakwazi ukwengeza izesekeli ezihlukahlukene ukuze uthuthukise isimiso sakho sokujima.

Izinzuzo ze-Squat Stand

• Ukonga Isikhala:Izitendi ze-squat zidinga indawo encane futhi zilingana kahle kumajimu asekhaya anosilingi ophansi.
• Kuqiza kahle:Izitendi ze-squat ngokuvamile zithengeka kakhulu, okuzenza zibe inketho enhle kulabo abasebhajethi.
• Ubulula:Kulabo abagxile kakhulu kuma-squats nokucindezela amabhentshi, izitendi ze-squat zinikeza isisombululo esiqondile nesihlangene.

Kafushane, ngenkathi zombili izitendi ze-squat namarack amandla zenza imisebenzi efanayo, zihlangabezana nezidingo ezahlukahlukene. Ama-Power Racks anikeza ukuguquguquka okwengeziwe nokuphepha, okuwenza afaneleke kulabo abafuna ukuzizwisa okubanzi nokuvikelekile kokujima. Ngakolunye uhlangothi, izitendi ze-squat zifanelekile kulabo abanendawo elinganiselwe noma isimiso sokujima esigxile kakhulu.

Uma usulungele ukukhetha okokusebenza kokuqina ukuze uthuthukise uhlobo lwakho lokuqeqesha amandla, uzothola ukuthi indawo yokubeka i-squat noma i-squat stand ingathatha isimiso sakho sokuzivocavoca sikuyise ezingeni elisha. Kungakhathaliseki ukuthi unquma ukuthenga kuphi, i-Hongxing Fitness iyakujabulela ukuphendula noma imiphi imibuzo ongase ube nayo.