Yiziphi izinto ezisetshenziswa ejimini? -Hongxing

Imishini yokuzivocavoca ishintshe kakhulu emashumini ambalwa eminyaka adlule. Ngokuthandwa kwezempilo nokuqina, izindawo zokuzivocavoca zanamuhla aziyona nje indawo yokuqeqeshwa ngokomzimba, kodwa futhi indawo lapho ubuchwepheshe nezindlela zokuqeqesha zendabuko kuhlanganiswa khona. Lesi sihloko sizohlola amathuluzi ajwayelekile kumajimu esimanje futhi sethule indima yawo ekuzilolongeni.

Izisetshenziswa ze-Aerobic

Imishini ye-Aerobic ingenye yemishini edume kakhulu ezindaweni zokuzivocavoca, ifanele abantu abafuna ukuthuthukisa ukuqina kwenhliziyo nemithambo yegazi, bashise amakholori, futhi bathuthukise impilo yonke. Lolu hlobo lwemishini ngokuyinhloko luhlanganisa:

I-Treadmill:I-treadmill cishe ingenye yemishini ye-aerobic evamile ejimini. Ivumela abasebenzisi ukuthi balungise isivinini futhi bahlehle ngokwezidingo zomuntu siqu ukuze balingise izindawo ezihlukile zangaphandle. Ama-treadmill afanele abantu bawo wonke amazinga okufaneleka, kungaba abahambahamba kalula noma abagijimi bemarathon abachwepheshile.

Umshini we-elliptical:Umshini we-elliptical uhlinzeka ngokuzivocavoca kwe-aerobic okunomthelela ophansi kulabo abafuna ukugwema ukucindezela ngokweqile emadolweni nasemalungeni. Kuhlanganisa ukunyakaza kokugijima, ukunyathela, nokushushuluza, futhi kunomphumela omuhle emisipha yomzimba engenhla nephansi.

Ibhayisikili elijikelezayo:Amabhayisikili aziphothayo nawo ajwayelekile ezindaweni zokuzivocavoca, ikakhulukazi kulabo abathanda ukuqeqeshwa kwesikhashana kwesikhashana. Abasebenzisi bangalungisa ukumelana ukuze balingise umuzwa wokugibela ukhuphuke noma wehle umqansi.

Umshini Wokugwedla:Umshini wokugwedla umshini wokuvivinya umzimba we-aerobic ogcwele umzimba ongasebenzisa kahle umhlane, imilenze, izingalo, nemisipha ewumgogodla. Umshini wokugwedla ulingisa isenzo sokugwedla isikebhe, esiza kakhulu ekuthuthukiseni ukusebenza kwenhliziyo.

Izinsiza Zokuqeqesha Amandla

Imishini yokuqeqesha amandla iyingxenye ebalulekile yejimu futhi ithuthukisa amandla emisipha, ukukhuthazela, nokulolongwa komzimba. Lolu hlobo lwemishini luhlanganisa:

Ama-dumbbells nama-barbells:Ama-Dumbbell nama-barbell angamathuluzi ayisisekelo okuqeqesha amandla futhi afanele ukuvivinya umzimba okuhlukahlukene okufana nama-squats, ama-deadlift, nokucindezela ibhentshi. Ngalezi zisindo zamahhala, abasebenzisi bangathuthukisa amandla nemisipha ngempumelelo.

Irekhi yokuqeqesha enemisebenzi eminingi:Ama-racks okuqeqesha emisebenzi eminingi ngokuvamile ahlanganisa ama-barbell racks, ama-pull-up bar, nokunye okunamathiselwe, okuvumela abasebenzisi ukuthi benze uchungechunge lokuqeqeshwa kwamandla okufana nama-squats, ukucindezela kwebhentshi, nokudonsa. Kuyisinqumo esihle kulabo abafuna ukwenza ukuqeqeshwa kwamandla omzimba ogcwele.

Imishini yokuqeqesha amandla:Lolu hlobo lwemishini ngokuvamile luyalungiswa futhi lungasetshenziswa ukuzivocavoca amaqembu athile emisipha, njengemishini yokuqeqesha imilenze, isifuba, nomhlane. Ngenxa yezici zokuklama zalawa madivayisi, abasebenzisi bangenza ukuqeqeshwa okuphezulu ngokuphepha kakhulu, ikakhulukazi kwabaqalayo ekuqeqesheni amandla.

I-Kettlebell:I-Kettlebell iyithuluzi lesisindo esiyindilinga elinesibambo, elifanele ukuqeqeshwa kwamandla aguqukayo njengokushwiba, ukucindezela, nokusquatting. Idizayini yayo ivumela abasebenzisi ukuthi basebenzise amaqembu amaningi emisipha ngesikhathi esisodwa futhi bathuthukise ukusebenzisana namandla ayisisekelo.

Imishini yokuqeqesha esebenzayo

Imishini yokuqeqesha esebenzayo isiye yanda kakhulu eminyakeni yamuva, ikakhulukazi kulabo abafuna ukuthuthukisa ikhono labo lokwenza imisebenzi yokuphila kwansuku zonke ngokuqeqeshwa. Lolu hlobo lwemishini luhlanganisa:

Intambo yempi:I-Battle rope iyithuluzi elisetshenziselwa ukuqeqeshwa kwesikhawu esiphezulu, elisebenzisa ingalo, ihlombe, umgogodla, nemisipha yomlenze ngokushwiba intambo ngokushesha. Akugcini nje ngokuthuthukisa amandla kodwa futhi kuthuthukisa kakhulu ukukhuthazela kwe-cardiorespiratory.

Ibhendi ye-Elastic:Ibhendi ye-Elastic iyithuluzi lokuqeqesha elingasindi elifanele ukwelula, ukuqeqeshwa kwamandla, nokuqeqeshwa kokuvuselela. Abasebenzisi bangasebenzisa amabhendi okunwebeka ukwenza ukuqeqeshwa okuhlukahlukene kokumelana ukuze bathuthukise ukukhuthazela kwemisipha namandla.

Ibhola lemithi nekettlebell:Ibhola lemithi kanye nekettlebell zifanele ukuqeqeshwa kweziqhumane, futhi zingasebenzisa imisipha ewumongo namandla omzimba wonke ngokunyakaza okufana nokujikijela, ukucindezela, nokuzungezisa.

I-TRX Suspension Training System:I-TRX iyithuluzi elisebenzisa isisindo somzimba wakho ekuqeqesheni, elifanele ukuqeqeshwa kokusebenza komzimba ogcwele. Abasebenzisi bangalungisa ubude ne-engeli yentambo ukuze bakhulise noma behlise ubunzima bokuqeqeshwa, okufanele abantu bawo wonke amazinga okufaneleka.

Isiphetho

Amajimu esimanje anikezela ngemishini ehlukahlukene ukuhlangabezana nabantu abanezidingo zokuqina nemigomo ehlukene. Kusukela kumathuluzi okuqeqesha amandla endabuko kuya ezintweni ze-aerobic ezihlanganiswe nezinto zobuchwepheshe, kuya kumathuluzi okuqeqesha asebenzayo ajwayelane nokuphila kwansuku zonke, izindawo zokuvivinya umzimba seziphenduke indawo ekahle yokuthi abantu baphishekele impilo nomzimba oqinile. Kungakhathaliseki ukuthi ungumfundi oqalayo noma ungumuntu omdala, ukukhetha okokusebenza okufanele nokuyihlanganisa nohlelo oluphusile lokuqeqesha kungafinyelela imiphumela emihle kakhulu endleleni eya empumelelweni.