Iluphi ucezu lwesisetshenziswa esingcono kakhulu ongasithenga? -Hongxing

Ukukhetha Isisetshenziswa Esiphelele Sokuzivocavoca: Ukuthola Umngane Wakho Wokuqina

Isingeniso:

Ukuqala uhambo lokufaneleka ngokuvamile kuhilela ukukhetha okulungileimishini yokuzivocavocaukusekela imigomo yakho. Ngenqwaba yezinketho ezitholakalayo emakethe, ukunquma ucezu olungcono kakhulu lwemishini yokuzivocavoca kungaba umsebenzi onzima. Kulesi sihloko, sihlola izici ezibalulekile okufanele zicatshangelwe futhi sigqamise ukukhetha okudumile ukukusiza wenze isinqumo esinolwazi lapho utshala imali kumishini yokuvivinya umzimba.

Hlola Imigomo Yakho Yokufaneleka:

Ngaphambi kokuthenga okokusebenza, kubalulekile ukuhlola imigomo yakho yokufaneleka. Ingabe ubheke ukuthuthukisa impilo yenhliziyo nemithambo yegazi, ukwakha amandla, ukuthuthukisa ukuguquguquka, noma ukugxila endaweni ethile yomzimba wakho? Ukuqonda izinhloso zakho kuzokuqondisa ekukhetheni okokusebenza okuhambisana nezidingo zakho.

Cabangela Okuncamelayo:

Ukuzivocavoca kufanele kujabulise ukugcina ukuzibophezela kwesikhathi eside. Cabangela uhlobo lwemisebenzi oyijabulelayo noma onentshisekelo kuyo. Uma ukhetha ukujima okungenamthelela ophansi, izinketho ezifana namabhayisikili amile noma imishini ecijile zingase zifaneleke. Kungenjalo, uma uthanda ukudansa, ungakhetha uhlelo lokufaneleka komdanso noma isigxobo somdanso wasekhaya. Ukukhetha okokusebenza okuhambisana nokuncamelayo kuzokwandisa amathuba akho okunamathela esimisweni sokuzivocavoca esijwayelekile.

Isikhala Nesitoreji:

Hlola indawo etholakalayo endlini yakho noma efulethini ngaphambi kokuthenga izinto zokuzivivinya. Cabangela ubukhulu besisetshenziswa futhi uqinisekise ukuthi silingana ngokunethezeka endaweni oyikhethile yokujima. Uma isikhala sincane, khetha okokusebenza okuhlangene okungagoqeka kalula noma kugcinwe lapho ingasetshenziswa.

Isabelomali:

Ukubeka isabelomali kubalulekile uma utshala izinto zokusebenza. Nquma ukuthi uzimisele ukusebenzisa malini futhi uhlole izinketho eziwela ngaphakathi kwebhajethi yakho. Khumbula ukuthi ikhwalithi nokuqina yizici ezibalulekile okufanele zicatshangelwe, njengoba ukutshala imali ezintweni ezakhiwe kahle kuzoqinisekisa ukuphila isikhathi eside nokuphepha.

Izinketho ezidumile zesisetshenziswa sokuzivocavoca:

Yize imishini “engcono kakhulu” yokuzivocavoca ihluka ngokuya ngezidingo zomuntu ngamunye, nazi ezinye izinketho ezidumile ezihlangabezana nezinhloso eziningi zokuqina:

I-Treadmill:

Ilungele: Ukufaneleka kwenhliziyo, ukugijima, ukuhamba.
Izinzuzo: Inikeza indlela elula nesebenzayo yokuthuthukisa impilo yenhliziyo nemithambo yegazi futhi ishise amakholori.
Okucatshangwayo: Idinga indawo eyanele futhi ingaba utshalomali olukhulu.

Ibhayisikili Elinyakazayo:

Ilungele: Ukufaneleka kwenhliziyo, ukujima okunomthelela omncane.
Izinzuzo: Inikeza inketho enomthelela omncane wokuthuthukisa impilo yenhliziyo nemithambo yegazi, elungele wonke amaleveli okuqina.
Okucatshangwayo: Khetha phakathi kwamabhayisikili aqondile noma ahlehlayo ngokuya ngokunethezeka kwakho nokuncamelayo.

Ama-Dumbbells Alungisekayo:

Ilungele: Ukuqeqeshwa kwamandla, i-toning, ukwakha imisipha.
Izinzuzo: Okuguquguqukayo nokonga isikhala, okuvumela inhlobonhlobo yokuzivocavoca okuqondise amaqembu emisipha ahlukene.
Okucatshangwayo: Qinisekisa ukuthi ububanzi besisindo buhlangabezana nezidingo zakho zamanje nezesikhathi esizayo zokuqeqesha amandla.

Amabhendi Okumelana:

Ilungele: Ukuqeqeshwa kwamandla, ukuguquguquka, ukuvuselela.
Izinzuzo: Iyaphatheka futhi iyathengeka, ifanele amazinga ahlukahlukene wokuqina futhi ingasetshenziselwa ukujima komzimba ogcwele.
Okucatshangwayo: Khetha amabhendi anamazinga ahlukene okumelana ukuze ahambisane nokuqina kokuzivocavoca okuhlukile.

Ibhola Lokuqina:

Ilungele: Amandla abalulekile, ibhalansi, ukuguquguquka.
Izinzuzo: Ithuthukisa ukuzinza, ithuthukisa ukuma, futhi ivumela ukuzivocavoca okuhlukahlukene.
Okucatshangwayo: Khetha usayizi ofanele ngokusekelwe ekuphakameni kwakho nesisindo.

Jump Rope:

Ilungele: Ukuqina kwenhliziyo nemithambo yegazi, ukusebenzisana, ukushiswa kwekhalori.
Izinzuzo: Iyaphatheka, iyathengeka, futhi iyasebenza ekuthuthukiseni impilo nempilo yenhliziyo nemithambo yegazi.
Okucatshangelwayo: Qinisekisa ifomu elifanele ukuze unciphise ingozi yokulimala.

Amasistimu Wokuzivocavoca Ekhaya:

Ilungele: Ukuqeqeshwa kwamandla omzimba ogcwele, ukwakhiwa kwemisipha.
Izinzuzo: Inikeza ukuzizwisa okuphelele kokujima okunezinketho eziningi zokuzivocavoca emshinini owodwa.
Okucatshangwayo: Idinga indawo eyanele kanye nesabelomali, khetha isistimu ehlangabezana nezidingo zakho ezithile zokufaneleka.

Isiphetho:

Ucezu olungcono kakhulu lwemishini yokuzivocavoca yakho luncike ezinhlosweni zakho zokufaneleka eziyingqayizivele, okuncamelayo, indawo etholakalayo, kanye nesabelomali. Hlola izinjongo zakho, cabangela izinhlobo zemisebenzi oyijabulelayo, futhi uhlole isikhala kanye nemikhawulo yesabelomali. Kungakhathaliseki ukuthi ukhetha i-treadmill, ibhayisikili elimile, ama-dumbbell alungisekayo, noma amabhendi okumelana, ukhiye ukuthola okokusebenza okuhambisana nezidingo zakho futhi kukugcina ukhuthazekile ohambweni lwakho lokufaneleka. Khumbula, ukungaguquguquki nokuzijabulisa kuyizici ezibalulekile ekuzuzeni impumelelo yesikhathi eside kanye nendlela yokuphila enempilo.