Iyiphi impahla yokuzivocavoca yasekhaya engcono kakhulu? -Hongxing

Isingeniso:

Ngokukhula kokujima kwasekhaya kanye nokuthandwa okwandayo kwezinqubo zokufaneleka komuntu siqu, ukutshala imali kuyoimishini yokuzivocavoca ekhayaisibe yisinqumo esidumile kubathandi bokuqina bomzimba abaningi. Kodwa-ke, ngezinketho eziningi ezitholakalayo, ukukhetha imishini yokuzivocavoca yasekhaya engcono kakhulu kungaba nzima. Kulesi sihloko, sihlola izinhlobonhlobo zezinketho eziguquguqukayo nezisebenzayo zokukusiza ukuthi udale ukusethwa kwejimu yasekhaya ehambisana kahle nemigomo yakho yokufaneleka nokuncamelayo.

I-Treadmill noma Ibhayisikili Elinyakazayo:

Ukuzivocavoca kwenhliziyo nemithambo yegazi kuyisisekelo sanoma yiluphi uhlobo lwemithi yokuqina. I-treadmill noma ibhayisikili elimile linikeza inketho enhle kakhulu yokuthuthukisa impilo yenhliziyo nemithambo yegazi kanye nama-calories ashisayo kusuka kuntofontofo yekhaya lakho. Ama-treadmill ahlinzeka ngezinketho ezihlukahlukene zokujima, okuhlanganisa ukuhamba, ukugijima, nokugijima, kuyilapho amabhayisikili amile ehlinzeka ngamabhayisikili anomthelela omncane kubantu bawo wonke amazinga okufaneleka. Cabangela imigomo yakho yokufaneleka, indawo etholakalayo, nesabelomali uma ukhetha phakathi kwale mishini emibili edumile ye-cardio.

Ama-Dumbbells noma Amabhendi Okumelana:

Ukuqeqeshwa kwamandla kubalulekile ekwakheni imisipha, ukuqinisa amathambo, nokuthuthukisa imetabolism. Ama-Dumbbell namabhendi okumelana ayizinketho eziguquguqukayo futhi ezingabizi kakhulu zokufaka izivivinyo zamandla ohlelweni lwakho lwejimu yasekhaya. Ama-Dumbbell avumela ukuvivinya umzimba okubanzi, okuqondise amaqembu emisipha ahlukene, kuyilapho amabhendi okumelana enikeza amazinga okumelana alungisekayo futhi angagcinwa kalula. Khetha inketho evumelana nezintandokazi zakho zokuqeqesha amandla kanye nesabelomali.

Ibhentshi Lesisindo Esishintshayo:

Ibhentshi lesisindo elilungisekayo liyisengezo esibalulekile kunoma iyiphi ijimu yasekhaya, njengoba linika amandla ukuvivinya amandla okuhlukahlukene, okuhlanganisa ukucindezela kwesifuba, ukucindezela amahlombe, nemigqa ehlezi. Bheka ibhentshi eliqinile, elilungisekayo elinikeza ukuthambekela okuningi nokwehla kwezikhundla ukuze kuhlangatshezwane nokuzivocavoca okuhlukahlukene nokuthandwa ngabasebenzisi.

Umqeqeshi Wokumisa:

Umqeqeshi omisiwe, njenge-TRX, uhlinzeka ngokujima komzimba ogcwele esebenzisa izivivinyo zesisindo somzimba. Lolu cezu lwesisetshenziswa oluhlukahlukene luvumela ukuqeqeshwa kwamandla, ibhalansi, nokuzivocavoca okuyisisekelo kokuqina. Abaqeqeshi bokumiswa bayaphatheka futhi bangasethwa kalula kunoma yiliphi igumbi elinephoyinti eliqinile lehange, okubenza babe ukukhetha okuhle kakhulu kubantu abanendawo elinganiselwe.

I-Multi-Functional Home Gym System:

Kulabo abafuna ukuzizwisa okuphelele kwejimu yasekhaya, amasistimu ejimu yasekhaya anemisebenzi eminingi anikeza izinketho ezihlukahlukene zokuzivocavoca ocezwini olulodwa lwesisetshenziswa. Lezi zinhlelo ngokuvamile zihlanganisa inhlanganisela yezitaki zesisindo, ama-pulleys, izintambo, nezinanyathiselwa, okuvumela inhlobonhlobo yokuzivocavoca kokuqeqeshwa kwamandla. Cabangela imigomo yakho yokufaneleka, indawo etholakalayo, nesabelomali lapho uhlola izinketho ezihlukahlukene kulesi sigaba.

I-Yoga Mat Nezesekeli:

Ama-Yoga mats abalulekile ukuze uzilolonge i-yoga, i-Pilates, noma izivivinyo ezisekelwe phansi ngokunethezeka nangokuphephile. Khetha umata wekhwalithi ephezulu, ongasheleli ohlinzeka ngokulungiswa okwanele nokusekelwa. Ukwengeza, cabanga ukufaka izesekeli ezifana namabhulokhi e-yoga, amabhendi okumelana, namarola amagwebu ukuze uthuthukise ukuguquguquka kwakho, ukulinganisela, kanye nezinqubo zokutakula.

Izisetshenziswa ze-Cardio Boxing:

Kulabo abafuna ukwengeza injabulo nokuhlukahluka ekusebenzeni kwabo kwasekhaya, imishini ye-cardio boxing ingaba yisinqumo esijabulisayo nesisebenzayo. Izikhwama zokubhoboza, izikhwama zesivinini, namagilavu ​​wesibhakela kunikeza isimo senhliziyo nemithambo yegazi, ukuqeqeshwa kwamandla aphezulu, kanye nokukhululeka kwengcindezi. Qinisekisa ukuthi unesikhala esanele kanye nezinto zokukhweza ezifanele uma ukhetha isikhwama sokubhoboza.

Isiphetho:

Impahla yejimu yasekhaya ehamba phambili ekugcineni incike ezinhlosweni zakho zokufaneleka, indawo etholakalayo, kanye nesabelomali. Ukusethwa kwejimu yasekhaya ezungezwe kahle kungase kuhlanganise inhlanganisela yemishini ye-cardio efana ne-treadmill noma ibhayisikili elimile, izinto zokuqeqesha amandla ezifana nama-dumbbell noma ama-resistance bands, kanye nezinketho eziguquguqukayo njengebhentshi lesisindo esilungisekayo noma umqeqeshi omisiwe. Cabangela okuncamelayo, izinga lokufaneleka, kanye nenhlobonhlobo yokuzivocavoca okuhlinzekwa yimishini ngayinye. Khumbula, ukhiye wejimu yasekhaya ephumelelayo ukungaguquguquki kanye nokuthola okokusebenza okukugqugquzelayo nokukugqugquzelayo ukuthi ufinyelele imigomo yakho yokufaneleka.