I-HX-614 Ukuqeqesha Amandla Okuvundlile Umshini Wokunwebeka Umlenze Ohlezi Uhlezi
Umsebenzi wokuqeqesha amandla owenziwa kusetshenziswa umshini wokugoqa umlenze ovamile awugcini nje ngokuqinisa futhi uthuthukise ukuguquguquka kwemisipha yakho kodwa futhi uqondise amanye amaqembu emisipha.
Ukuba nama-hamstring aqinile, aguquguqukayo kuyisici esibalulekile emandleni akho ewonke, ibhalansi, nokuqina njengoba amandla awo ephinde asize ukugwema ukulimala njengoba uqhubeka nokuphila kwakho kwansuku zonke futhi ukwazi ukumelana nokuvivinya umzimba okunzima ejimini.
Ama-curls emilenze nawo afaka isandla ekuthuthukiseni amandla enhliziyo nemithambo yegazi nokulawulwa kwesisindo, kokubili okuyizici ezinganciphisa futhi zisize ekuvimbeleni ubuhlungu obungapheli.
I-Prone Leg Curl/Isandiso Somlenze Ohleziyo – HX-614, Amandla Ukuqeqeshwa Okuvundlile Okugobile Komlenze Ohlezi Umshini Wokunweba Umlenze
I-Leg Curl iqinisa imisipha ye-hamstring, futhi ukuvivinya umzimba okwenziwe kusetshenziswa umshini wokunweba umlenze kusiza ukukhomba iqembu elikhulu lemisipha yethanga.
I-Strength Training Prone Leg Curl/Seated Leg Extension HX-614isiza abasebenzisi ukuthi baqondise ngokunembile ama-hamstrings nama-quadriceps ngempumelelo.